Improving Your Health in 2022 The beginning of the new year marks the start of many new resolutions – often focused on health and wellness. According to Statista, the vast majority of Americans who make New Year’s resolutions resolve to exercise more or lose weight....
Finding Vitamin D During the Winter Months Vitamin D is an important nutrient for our bodies. In warm months, the easiest way to boost your intake is to spend 15 minutes in the sun. But what can you do when snow and cold weather keep you indoors? While not as easy as...
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