Managing Postpartum

Bringing a new life into the world is an exciting experience. However, the postpartum period often leaves new mothers with challenges that can seem overwhelming. Recovering from childbirth, adjusting to a new routine with a baby, and simply taking care of yourself can be hard to manage. In this blog, we met with Cameron’s OB/GYN team to provide a guide for new mothers to help them navigate the first few months after birth and how to prioritize their well-being.

Rest and Proper Nutrition

Your body has been through an intense journey, and now it’s time to recover. Rest as much as possible—though that may be easier said than done with a new baby at home. Short naps when your baby is sleeping and creating a schedule for household chores or delegating to others can make a big difference.

Eating nutrient-dense foods will give you energy and help your body heal. Some examples are lean proteins and colorful fruits and vegetables. Hydration is just as important, especially if you’re breastfeeding.

Postpartum Care

Depending on how you delivered, your postpartum care needs may differ:

• For Vaginal Births: Using ice packs and gentle cleansing can ease perineal pain. Try out loose clothing and avoid strenuous activity for a few weeks.
• For C-Sections: Keep your incision clean and dry and monitor it for any signs of infection. Avoid heavy lifting and follow any additional guidance from your provider.

Seek Emotional Support

The postpartum period is full of emotional ups and downs. While “baby blues” are common, be mindful of persistent sadness or anxiety, as these could be signs of postpartum depression. Reaching out for help is a sign of strength and your healthcare provider, friends, or even online communities are there for you. You are not alone.

Prioritize Follow-Up Appointments

Postpartum checkups are essential for both you and your baby. Your provider will want to make sure you’re healing well and will discuss any questions or concerns you have about physical or mental health. For your newborn, regular checkups track their growth and development and ensure everything is on track.

Slowly Ease into Physical Activity

Your energy may feel low at first. Gentle activities, like short walks around the block or light stretches, can help you feel more like yourself. Hold off on anything strenuous until you’ve been cleared by your provider.

Starting small with pelvic floor exercises, such as Kegels, can help you regain strength over time, especially if you experienced pelvic floor strain during delivery. Take it slow and listen to your body.

Know When to Seek Help

Trust your intuition and keep an eye out for warning signs that require immediate attention, like heavy bleeding, a fever, or severe pain. If anything feels off, reach out to your healthcare provider—they’re there to support you.

Navigating life after childbirth can pose its unique challenges, but with proper support, you will get through it! Cameron is here for you every step of the way.